October 28th, 2015 By Cupid

12 PAX entered the Coal Train Gloom this morning…Light rain, mild temps

WARM-O-RAMA:

§ Mosey to Carolina Courts

§ SSH x 20

§ Mountain climbers x 20

§ Cotton pickers x 20

THE THANG:

§ Sprint down one side of Carolina Courts Parking lot, butt kicks down the other side

§ Repeat x 4

§ 10 Mercans, run up the steps, run back down – repeat x 5 total

Run to Parking Deck

§ 15 Mercans on first level of deck… run to 2nd level and do 20 Mountain Climbers, run to 3rd level and do 15 burpees, run to 4th level and do 15 air squats…. Run down stairwell and repeato

§ 5 Mercans on first level of deck… run to 2nd level and do 5 Mountain Climbers, run to 3rd level and do 5 burpees, run to 4th level and do 5 air squats….run down stairwell and repeato

§ Sprint to Mary

MARY:

§ LBCs x 25

§ Low flutters x 25

§

MOLESKIN:

Great workout guys. The 15 burpees were a bit much, but glad that we got through them. Q had to adjust them down to 5 after the first two cycles. I was gassed. Hope you guys were as well. Prayers for Custom Job and his family. We are praying for you and your family brother. Prayers for the continued recovery of Terri Jones as well. Always an honor to lead.

Until next time…

Aye,

PT

Concord

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