10 men came out for a wide variety of exercises.
The thang:
Warmup: Jog around lot, then do SSH x15, imperial storm troopers x10, windmill x10, merkins x10
“The Snake” through the parking lines, switching directions halfway across.
Mosey over to the hill for some partner ladders.
Set 1:
Partner 1 (at bottom) does Mountain Climbers, keeping count…up to 300
Partner 2 (at top) does 15 air squats then switch
Set 2:
Partner 1 (at bottom) does LBCs, keeping count…up to 300
Partner 2 (at top) does 15 air squats then switch
Set 3:
Partner 1 (at bottom) does Merkins, keeping count…up to 150
Partner 2 (at top) does 15 air squats then switch
Indian run around the parking lot x1
REVERSE Indian run around the parking lot x1 each man
(This is where instead of guy in back running to front of line, he runs in opposite of group, until meeting up with the line. He then becomes front of the line and the next guy in back goes, etc, until all have gone)
Hand of Time on curb:
12-o-clock: 5 incline merkins
3-o-clock: 5 side merkins
6-o-clock: 5 decline merkins
9-o-clock: 5 decline merkins
Incline curb walk: around the island, with hands on curb, walk around clockwise, x25 count.
Decline curb walk: around the island, with feet on curb, walk counter-clockwise, x25 count
Moleskin:
1. My apologies on being tardy for my own workout. Thanks whoever started out the PAX. #sundialing
2. Strong work today, men!
BeatDown, ChowDown this Saturday at Tradition!
7:00-8:00am BeatDown
8:00-9:00am FREE Breakfast!
Albeit late, it was a good workout nonetheless. You had a good mix of exercises. I liked the incline/decline curb walk-tough but good.
I have some competition with my Q for this Saturday with the BeatDown/ChowDown. So, here is my offer, show-up for my Birthday Q beatdown session and coffeteria is on me!! Aye!
Or……you all come celebrate with us!!
Great workout Sun Dial, and thanks for getting us started Clueless!
Othello, I think Dingo has a great idea to have the entire Harrisburg PAX celebrate your birthday at the BeatDown,ChowDown I think they are having it because of your birthday 🙂