TRADITIONAL Murph at Tradition

Six men decided to defy the fartsack this morning and complete the October version of the Murph.  Completing the Murph has become a tradition amongst F3 men, and what better AO to continue this tradition than Tradition.  Ironically, the Master Q of Tradition went against standard protocol, and decided to do an impromptu Q at The Valley, which left us with six of the finest men of MeCa to keep the traditional Murph at Tradition alive!  It went something like this:

1 mile run
100 pull ups
200 mericans
300 air squats
1 mile run

Mary led by @ManDown
COT
BOM

Moleskin:

@Dingo, even though I gave you a hard time, thanks for asking me to step in. I’m coming off almost a week hiatus and knew this would suck but don’t regret doing it. I went for a run while away and it was awful. Nothing like running with F3 guys.

@Neon was either going for a little extra credit by bringing his KB, or became one of many that was suckered into convinced to do the Murph after showing up for a KB beatdown. Good job bro…I’m still not sure what you’re grabbing.

Also, those are some good looking Precinct shirts!

Good job to all for stepping up and counting cadence!

Announcements:

Beatdown Chowdown is this Saturday from 7-9am. Come out!

@Iron Wolf is hosting an event at NC Music Factory this Friday for Movemeber. Come out to learn more about Movemeber and support him.

Next Wednesday, 11/4, The Precinct will be celebrating their 1 year anniversary. Wednesday workouts in the area will be cancelled in order to converge there.

It was a pleasure as always!