As it is a tradition for the pax of Harrisburg to honor Lt. Michael Murphy on the last Monday of the month. We bring you: The Murph
An amazing morning to be out in the gloom. Some say it was perfect weather this morning, YHC tends to lean towards rainy and cold.
The Thang:
- 1 mile run
- 100 pull ups
- 200 merkins
- 300 squats
- 1 mile run
The Moleskin:
Strong work from everyone this morning. I appreciate everyone that showed up to honor Lt. Michael Murphy and in a way, all veterans that have served and are serving this great country of ours.