Harrisburg Murph 10.26.2015

As it is a tradition for the pax of Harrisburg to honor Lt. Michael Murphy on the last Monday of the month. We bring you: The Murph

An amazing morning to be out in the gloom. Some say it was perfect weather this morning, YHC tends to lean towards rainy and cold.

The Thang:

  • 1 mile run
  • 100 pull ups
  • 200 merkins
  • 300 squats
  • 1 mile run

The Moleskin:
Strong work from everyone this morning. I appreciate everyone that showed up to honor Lt. Michael Murphy and in a way, all veterans that have served and are serving this great country of ours.