Eatin Spinach wid Popeye

12 PAX this day at the Train.  Cool but not too. Just right.
Warm up
Ssh x 30
Air squats x 20
Mericans x 20
Run around the block
The Thang
Split into groups of 3
Group 1 ran the block as timer
Group 2 lunges across the field, climb the hill backwards wid quadromania, lunges back across the field RINSE AND REPEATO
Group 3 ladder of alternating mountain climbers and flutter kicks (10, 9, 8…)

MARY

Crunchy frogs x 20

LBC x 10

Mericans x 20
Pretzel sticks x 10 on each side (BCR)
Scirrors x 10 (EXIT)
KGBs x 30 (BACKDRAFT) Beating Grover with his Brazilians by a second. PTL.
Deerticks x 20 with increasing leg distance (INDY) In memory of Deertick who was lost in the Canadian frontier having been pecked to death by a flock of killer snow geese. RIP Deertick.
THERE WAS SOME OTHER STUFF IN HERE CUZ WAS LIKE a 9 min MARY.
MOLESKIN
Thanks for the opportunity to lead. Blame or give credit to Exit for asking me to lead. Navy means never again volunteer yourself.
Popeye
AYE