6 PAX posted for a chilly beat down.
Prison Cell got renamed to Cell Block and the Q got reminded of what everything else was called. Man Down and D6 brought the jokes and Man Down made a Precinct Angel.
- Peter Parkers
- Imperial Storm Troopers
- Cotton Pickers
- Indian Run
Merk and Burp – Run up to the top of the cul-de-sac and do 1 Burpie, Run back down and do 5 Merkins. Increase by 1 Burp and 5 Merks for a total of 5 burps and 25 Merks
Mosey to the Cell Block & Grab Blocks
20 Curls, 20 Squats
Mosey to Gun Range
10 Pull-ups, 20 dips (repeato)
Back to the Cell Block for 20 Curls, 20 Squats
Back to the Gun Range for 20 Decline Merks, 20 Step Ups
Over to the Great Wall of Wellington for 20 Muscle-ups
Back to the Cell Block for 15 Shoulder Presses, 20+10 Flutter-kick-presses, 15 more shoulder presses