6 at the Cold Prison Yard

6 PAX posted for a chilly beat down.

Prison Cell got renamed to Cell Block and the Q got reminded of what everything else was called. Man Down and D6 brought the jokes and Man Down made a Precinct Angel.

Warm Up

  • SSH
  • Peter Parkers
  • Imperial Storm Troopers
  • Cotton Pickers
  • Indian Run

Merk and Burp – Run up to the top of the cul-de-sac and do 1 Burpie, Run back down and do 5 Merkins. Increase by 1 Burp and 5 Merks for a total of 5 burps and 25 Merks

Mosey to the Cell Block & Grab Blocks

20 Curls, 20 Squats

Mosey to Gun Range

10 Pull-ups, 20 dips (repeato)

Back to the Cell Block for 20 Curls, 20 Squats

Back to the Gun Range for 20 Decline Merks, 20 Step Ups

Over to the Great Wall of Wellington for 20 Muscle-ups

Back to the Cell Block for 15 Shoulder Presses, 20+10 Flutter-kick-presses, 15 more shoulder presses


3 thoughts on “6 at the Cold Prison Yard

Comments are closed.