Preppers Prepped

Three Thunder Road preppers prepped for Thunder Road, and picked a peck of pickled peppers.

Just kidding about the peppers, but we did do some serious running and climbing not to mention plenty of merkins, side straddle hops, and mountain climbers.

The Thang:

Run to UNC Charlotte North deck

Up stairway to heaven – at top 30 merkins, 30 SSH, 30 mountain climbers

Down the ramps

Up mine shaft – at top 30 merkins, 30 SSH, 30 mountain climbers

Down stairway to heaven

Up the ramps – at top 30 merkins, 30 SSH, 30 mountain climbers

Down mine shaft

Repeato till 6:05

AYG to Kohls parking lot

Naked Moleskin

Thanks for coming out and pushing the pace men…this was a good tempo training run/workout for the rolling hills on the TR course …always plenty of tempo when @Frodo and @Clueless are involved.