Down 2 Laps

2 of Harrisburg’s finest got up early on a chilly morning to get a little faster.  The work out went a little something like this.

Warm up

Mosey from Parking Lot

4 X 400’s – Relaxed pace (1 Mile)

The Thang

6 sets of these – run continuously

  • 1X 400 run at race speed (~2:00 per 400) – 1 lap
  • 1X 400 run at relaxed pace – 1 lap

Cool Down

2 X 400 at relaxed pace (1/2 mile)

Mosey back to Parking Lot

Total ~4.5 Miles



  • Way to push @Bull you put me two laps down
  • Continued Prayers for BBQ’s extended family and for Solo Cup’s sister-in-law
  • Good luck to our F3 brothers running in Roctoberfest tomorrow.
  • Thanks for the opportunity to lead.