6 punctual men + 2 latecomers descended upon the Davis Lake AO in hopes of leaving a little stronger than when they arrived. YHC did his best to make sure that happened with a simple but effective beatdown. However, after some REALLY good spicy dip consumed the night before…let’s just say YHC was running a little late and asked @Buckwheat to warm up the pax while I was en route. I was told it went like this:
15 SSH IC
10 Windmills IC
10 Cotton Pickers IC
10 Mericans IC
10 Peter Parkers IC
10 Copperhead Squats IC
At this point, YHC had arrived, caught up with the pax, and grabbed the reins.
The Thang:
Mosey to end of parking lot and back
5 Burpees
Mosey to end of parking lot and back
5 Burpees
10 Mericans IC
Mosey to end of parking lot and back
5 Burpees
10 Mericans IC
10 Air Squats IC
Mosey to end of parking lot and back
5 Burpees
10 Mericans IC
10 Air Squats IC
10 CDDs IC
Mosey to end of parking lot and back
5 Burpees
10 Mericans IC
10 Air Squats IC
10 CDDs IC
10 LBCs IC
Mosey to end of parking lot and back
10 Mericans IC
10 Air Squats IC
10 CDDs IC
10 LBCs IC
Mosey to end of parking lot and back
10 Air Squats IC
10 CDDs IC
10 LBCs IC
Mosey to end of parking lot and back
10 CDDs IC
10 LBCs IC
Mosey to end of parking lot and back
10 LBCs IC
Mosey to end of parking lot and back
As most of the pax know, I like consistency. All of the other reps had rounded number totals except for the burpees so..
5 burpees OYO
Mary:
Led by Pax
COT/BOM/OUT!
Moleskin:
1) As always, I enjoyed the opportunity to Q this motley crew!
2) Thanks to @Buckwheat for picking up my slack. Spicy food always seems like a good idea when I’m eating it but terrible idea the next morning.
3) Welcome to @Cannon fka Clift. Men, talk to @Cannon…chances are he knows someone you know.
Announcements:
1) Davis Lake’s Winter Order has been sent out. Place your orders ASAP. We only have a few weeks until the order closes AND a few more weeks of this nice weather. Don’t get caught in the cold with improper gear.
2) Beatdown Chowdown @Tradition has moved to 10/31. That Saturday beatdown is cancelled here so we can all go there!
3) C25K Training (Week 4) is tomorrow. Men who have expressed interest in this should go if you want it to stick around…
Thanks!