October 13th, 2015 By Schedule C

13 men (including 1 FNG) decided to 86 the sandman and see what YHC had in store for them this morning. All are stronger. Some may be sad. To the play-by-play:

#Warm Up: (insert worse disclaimer here)

• SSH x 15
• IST x 12
• Air Squat x 10
• Windmill x 10
• LBC x 15
• Merkins x 10

#The Thang:

• Mosey to the Ridge for 9/1 ladder: Merkins & Jump Squats
• Suicide Karaoke 2 up/1 back to the next set of islands
• Suicide Karaoke 2 up/1 back to the start
• Bunny Hops 2 up/1 back to the next set of islands
• Burpee Broadjumps back to the start
• LBC x 25
• Reverse Crunch x 25
• WWII situps x 10 OYO

• Mosey to the wall behind the school
• People’s Chair x 60sec (alternating legs)
• Decline wall merkins x 10
• People’s Chair x 60sec (alternating legs)
• Peter Parker x 12
• People’s Chair x 60sec (alternating legs)
• Parker Peter x 12

Mosey across the field and line up for sprints to the flag.
#Mary:

• LBC x 15
• Homer to Marge
• Flutter kicks (Ode to Gamma) x 25

#Moleskin:

• Very good work this morning from everyone. Lots of men pushing themselves past their comfort level.
• Welcome Jacob (FNG). I know we name you this morning, but there may be a renaming. Stay tuned.
• T-Bone is collecting for a fellow F3 brother and Veteran that is here with his family at the Ronald McDonald house. See T-Bone for more and to make a donation.
• Sound off in the comments
• T-claps to Swami for calling out my disclaimer. I do need to step it up on that. I’ll practice my legalese for next time.

Harrisburg, The Ridge

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