October 13th, 2015 By Dingo

15 men posted today!  15 men in the rain!  We are not known for our rain tolerance at Tradition, so I was expecting a very low showing this morning.  But even Fair-weather(Kemosabe) shock the proverbial out of me!  Has Kemosabe EVER posted in the rain?  I can confidently answer this question – NO!

So lets get to this thing!

Mosey around Church

1. SSH x 20
2. 2 burpees
3. IST x 15
4. 4 burpees
5. Windmill x 10
6. 6 burpees
7. LBC x 20
8. 8 burpees
9. Merkin x 10
10. 10 burpees

The Thang

Mosey to the Field

1. Lunges x 20
2. CDD x 10
3. Squats x 10
4. Merkin shoulder taps x 10
5. Merkins x 10
6. Burpees x 10
7. WWII situps x 20
8. Mason Twist x 20
9. Pull ups x 10
10. REPEAT X 2

In between sets we delivered cinderblocks for M Dutch so she could prop up a stage for the concert on Friday!

Reverse indian run

Regular indian run with 2x squat penalty

Merge two groups and do large indian run with burpee penalty

The slightly wet moleskin;

1. Thanks for letting me lead, but thanks also for showing up!  Now you know a little rain aint so bad, don’t let it stop you next time!
2. Great to see ONJ!  Its been a while since Ive seen you bro!
3. Also cool to see Innkeeper and Ajax becoming regulars!
4. BeatDown, ChowDown has been rescheduled for Oct 31st!

Tradition

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