October 13th, 2015 By Ironhide

22 Pax came out in the wet (but not as wet as the radar made it look like it was going to be) to face the Hide-enstein.

Mosey to parking lot by the playground

• Side Straddle Hop
• Merkins
• Cotton Pickers
• Imperial Storm Troopers
• Carolina Dry-Docks

Mosey to Playground

The Hide-enstein Thing

Partner workout:

Partner #1: 3 pullups, 5 pushups
Partner #2: Hold Plank
Flap-Jack
Partner #1: Hold Plank
Partner #2: 3 pullups, 5 pushups

Repeat above five times

800 meter run to the front entrance rock and back to the playground for more pushups/pullups/planks.

Repeat the entire thing as many times as possible in 30 minutes.

– Mary

• The Squirm
• Pretzel Crunch
• Low Dolly
• Mason Twist

Moleskin

The Hide-enstein is designed to get you to maximum exhaustion… and there were definitely some exhausted guys out there.

Wasn’t much time (or breath) for talking… so no skinny from anybody… good work Pax.

Congrats to #TheNanny and #Chavez for coming in first place… I think they finished 5 1/2 rounds.

Ironhide

Highlands

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