“Pavarotti….party of 2, your cones are ready”
All All MECA BackblastsOctober 9th, 2015
Dos Highlanders made the right choice and came out for a lil’ speed.
The Thang:
=>Head off through the rabbit hole for a fellowship mosey down Shelley Ave to bus lot
DropCloth Oval Track (DOT) – Warm Up
- Partner up (that was easy)
- Partner 1 runs lap, Partner 2 rest
- Partner 2 runs lap, Partner 1 rest
- Repeato for 2 laps each to total 1/2 mile
=>Mosey to bball courts
‘L’ Footwork Sprints
- Partner 1 and 2 line up on center cone and go left or right around other cone, back to center, and then sprint to Abbey Road finish
- Repeato with change to move around cone (forward, backwards, defensive slide, hop)
- Repeato x2
=>Mosey to back to DOT
DOT
- Partner 1 runs lap, Partner 2 rest
- Partner 2 runs lap, Partner 1 rest
- Repeato for 2 laps each to total 1/2 mile
Cone Sprints
- Line up next to partner and in front of a series of 3 cones
- Race partner circling each cone and then sprinting to finish x2
- Repeato, but start further back so cones are in the middle of the sprint
=>Mosey to back to DOT
DOT
- Partner 1 runs lap, Partner 2 rest
- Partner 2 runs lap, Partner 1 rest
- Repeato for 2 laps each to total 1/2 mile
=>Shelley Ave fellowship mosey back to HCE
COT
Pray
Nap
Moleskin:
- It was good to see at least one more when I rolled up on. Thanks for showing Snare. You all missed a perfect morning for a Speed workout.
- @Snare – It was great catching up with you. I’m willing to help your grassroots effort to get Charlotte to host the X-Games. You have to show to know. And, Snare….er…. “Brett Evans” is a regular on the sports talk radio scene.
- No Beatdown Chowdown this weekend. If you can, head to Columbia to help our F3 brothers instead. See emails and this site for more info.
- Finally, please take time to reflect and enjoy the weekend with family and friends.
Godspeed
-Pavarotti