“Pavarotti….party of 2, your cones are ready”

Dos Highlanders made the right choice and came out for a lil’ speed.

The Thang:
=>Head off through the rabbit hole for a fellowship mosey down Shelley Ave to bus lot

DropCloth Oval Track (DOT) – Warm Up

  • Partner up (that was easy)
  • Partner 1 runs lap, Partner 2 rest
  • Partner 2 runs lap, Partner 1 rest
  • Repeato for 2 laps each to total 1/2 mile

=>Mosey to bball courts

‘L’ Footwork Sprints

  • Partner 1 and 2 line up on center cone and go left or right around other cone, back to center, and then sprint to Abbey Road finish
  • Repeato with change to move around cone (forward, backwards, defensive slide, hop)
  • Repeato x2

=>Mosey to back to DOT

DOT

  • Partner 1 runs lap, Partner 2 rest
  • Partner 2 runs lap, Partner 1 rest
  • Repeato for 2 laps each to total 1/2 mile

Cone Sprints

  • Line up next to partner and in front of a series of 3 cones
  • Race partner circling each cone and then sprinting to finish x2
  • Repeato, but start further back so cones are in the middle of the sprint

=>Mosey to back to DOT

DOT

  • Partner 1 runs lap, Partner 2 rest
  • Partner 2 runs lap, Partner 1 rest
  • Repeato for 2 laps each to total 1/2 mile

=>Shelley Ave fellowship mosey back to HCE

COT

Pray

Nap

Moleskin:

  1. It was good to see at least one more when I rolled up on. Thanks for showing Snare. You all missed a perfect morning for a Speed workout.
  2. @Snare – It was great catching up with you. I’m willing to help your grassroots effort to get Charlotte to host the X-Games. You have to show to know. And, Snare….er…. “Brett Evans” is a regular on the sports talk radio scene.
  3. No Beatdown Chowdown this weekend. If you can, head to Columbia to help our F3 brothers instead. See emails and this site for more info.
  4. Finally, please take time to reflect and enjoy the weekend with family and friends.

Godspeed
-Pavarotti