Just Another Brick in the Wall

6 Faithful PAX joined YHC for a little ‘make it up as you go along’!  After an abbreviated disclaimer we were off!  Went something like this:

Mosey to the teacher lot for a little warmup:

– SSH x 15

– Windmills x 15

– Cotton Pickers x 15

– Prisoner squats x 15

– ISTs x 15

– Tempo Mericans (Q fav) x 10

Building walls – and tearing them down:

– Lining up our cinder blocks PAX take turns running a block to the other end of the parking lot to build a ‘wall’.  Remaining PAX stay behind to do exercises.  As a ‘reward’ for their contribution to wall building, returning PAX get to pick next exercise and lead. Exercises included but were not limited to: (which basically means I forgot what we did…)

– Mericans, Squats, Sumo Squats, LBCs, Scorpion Dry Docks, J-Los, Low Flutters, etc, etc,

– Once our fine wall was built….repeato to tear it down and build another one at our exercise spot.

– Many more exercises were performed.

Return blocks and mosey to picnic tables:

– 5 Dips, 10 Mericans, 15 Squats

– 5 Dips 10 Incline Mericans, 15 Squats

– 5 Dips, 10 Decline Mericans, 15 Squats

– 5 Dips, 10 Swerkin crunches (Swings), 15 squats

Mosey to playground:

– Peoples chair w/shoulder presses (it’s only air), right leg up, left leg up, Balls to the wall and pull ups.

Mosey to Ball Courts:

– 4 Line Suicides

Mosey to lot for People’s Mary:

The W, The Caitlin, Peek a boo, Homer to Marge, Low Flutter, Revers Crunch, out of time (sorry Timber)

 

Moleskin:

Very thankful for the awesome weather we had and extremely thankful for being able to get out here and spend time with a great bunch of guys!

OK, now that we know everyone who posted today can call exercises (when out of breath!), who wants to Q?  Link for Q sign-up is HERE.  We’ll help by co-Qing if needed and make sure to get a Q school scheduled.  There are a lot of open spots.

On another note:  Timber, you may have a problem.  (just sayin’)

5 thoughts on “Just Another Brick in the Wall

  1. Kato

    Nice workout Sugar. I’ve been focusing on running and have definitely gotten weak in some areas. J-Lo’s were a challenge!

    Glad to give Whatley’s swerkins a try. I’m wondering if you could Q a whole TRX type of workout around swingsets.

    Sparknut has gone full on beast mode sporting the weight vest. I hope he wears it the next time I Q.

    Timber should meet a fellow Pax member Crop Duster. They share a common bond.

  2. Marie Calendar

    Hate I missed it, but did make it out to Skywalker this morning as a make up. We are becoming the cinder block AO for sure!

  3. Hula

    Sounds like a solid beatdown. I have been battling sickness or else I would have loved to be there.

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