Jug-A-Lug Comes to Davis Lakes

After lots of talk over the past few weeks about bringing the jugs out to a beatdown, TheFarm and I decided that now was a good a time as ever.  TheFarm also came up with a great idea to donate the new water jugs to those affected by the flooding in Columbia.

Well 10 PAX stepped up to the challenge and it went a little something like this:

WARMUP

SSH x 15
Mericans x 15
Shoulder/arm stretches

Partner up.  1 jug per person – Jugs can’t touch ground until 6:15.  5 burpee penalty to all PAX

THE THANG

Mosey to Playground

Partner 1 (with both jugs) – 20 Bicep Curls
Partner 2 (with no jugs) – 20 Jump Squats
Flapjack
Partner 1 (with both jugs) – 10 Bicep Curls
Partner 2 (with no jugs) – 10 Jump Squats
Flapjack

Partner 1 (with both jugs) – 20 Triceps extensions
Partner 2 (with no jugs) – 20 Step Ups
Flapjack
Partner 1 (with both jugs) – 10 Triceps extensions
Partner 2 (with no jugs) – 10 Step Ups
Flapjack

Mosey around Club house
(5 burpee penalty for someone forgetting about setting the jugs down… Partner held jugs over head while other partner did burpees, switch)

Partner 1 (with both jugs) – 20 Front raises
Partner 2 (with no jugs) – 20 Lunges
Flapjack
Partner 1 (with both jugs) – 10 Front raises
Partner 2 (with no jugs) – 10 Lunges
Flapjack
Partner 1 (with both jugs) – 20 Lateral raises
Partner 2 (with no jugs) – 20 Air Squats
Flapjack
Partner 1 (with both jugs) – 10 Lateral raises
Partner 2 (with no jugs) – 10 Air Squats
Flapjack

Mosey around Club house

Partner 1 (with both jugs) – 20 Overhead Press
Partner 2 (with no jugs) – 20 Calf Raises
Flapjack
Partner 1 (with both jugs) – 10 Overhead Press
Partner 2 (with no jugs) – 10 Calf Raises
Flapjack

Repeat each exercise with a set of 20

MARY – each PAX took 1 Jug

Mason Twist x 15
LBC x 15

Jug on deck, 5 Burpees

MOLESKIN:

1.  Thanks again to TheFarm for voluntelling me to Q.  It was nice to get a beatdown in while helping support those in need.
2. Good to see some of the “northerners” becoming regulars at Davis Lake
3. Big Thanks to TheFarm and others that brought the water today.  Nice to see the back of an SUV filled with water to help others