“Moves like Orion” – Broga style

Three of Harrisburg’s finest came out on a cool, crisp & clear  gloom to “Move like Orion” and perfect their Broga Warrior poses.  It went something like this…

The Thang
-Mountain Pose w/5 Hatha breaths
-Swan dive, plank, UpDog/DownDog, Alt calf stretch in this position, roll up to namaste
-Feet Wide, Swan Dive, stretch to left/right, roll up to namaste
-Train track front hamstring stretch, left side/right side

Begin Broga Poses
Swan dive, plank – vinassa sequence
-vinassa sequence = plank, chatturanga, UpDog, plank, chatturanga, DownDog

Runners Pose (RP)
-Swan dive, plank – vinassa sequence
-Swing Left leg up to RP,  vinassa sequence
-Repeato Right leg, vinassa sequence

RP to Crescent Pose (CP)
-Swing Left leg up to RP/CP,  vinassa sequence
-Repeato Right leg, vinassa sequence

RP to CP to Warrior 1 (W1)
-Swing Left leg up to RP/CP/W1,  vinassa sequence
-Repeato Right leg, vinassa sequence

RP to CP to W1 to Warrior 2 (W2)
-Swing Left leg up to RP/CP/W1/W2,  vinassa sequence
-Repeato Right leg, vinassa sequence

RP to CP to W1 to W2 to Reverse Warrior (RW)
-Swing Left leg up to RP/CP/W1/W2/RW,  vinassa sequence
-Repeato Right leg, vinassa sequence

RP to CP to W1 to W2 to Triangle Pose Left/Right (TPL/R)
-Swing Left leg up to RP/CP/W1/W2/TPL,  vinassa sequence
-Repeato Right leg, vinassa sequence, roll up to namaste

Chair Pose
-Swan Dive, come up to Chair Pose, release, roll up to Namaste

Twisting Chair Pose (Left/right)
-Swan Dive, come up to Chair Pose, prayer hands, right elbow over left knee
-Roll up to namaste
-Repeato otherside

DownDog/Knees to ForeHead
-Swan Dive, plank, vinassa sequence to DownDog
-Alt knees to forehead OYO
-Reverse Swan Dive Up to namaste

COT with Road Warrior – @JackieChiles took us out

Announcements
1.  @Solocup still needs food for the pantry…..
2.  @TBone –  Carolinas Health Care 5k Run – Join His Team! (or create your own) – Click HERE
3.  Troop 173 @Harrisburg Presbyterian Church (Robinson Church and 49) is having a yardsale fundraiser this Saturday.  Come on out and see Ribshack, Riblet and maybe even HighLife (Someone needs to EH him back to the Pax!)

1 thought on ““Moves like Orion” – Broga style

  1. Othello Post author

    Great to see our two regulars, @Clueless & @Honeydo for another great Broga session. Weather was beautiful this morning. Looking forward to @Honeydo leading his first Broga session in the near future. You can do it!!!

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