Shelter from the storm

Today at Harrisburg 3 men set off in the gloom despite the torrential rain and wind for a no run beat down.

Here’s how it went:

Three sets of each exercise in rotating order.

(** denotes count in cadence.)

  • 10** SSH
  • 1 min Arm Circles
  • 10 Burpees
  • 10** Merkins
  • 10** Mtn Climbers
  • 10** Imperial Storm Troopers
  • 10 Wide  Merkins
  • 10** Windmills
  • 10 Diamond Merkins
  • 10** Squats
  • 10** Smurf Jacks
  • 10 WW2 Sit ups
  • 10 Toyota
  • 10** LBC
  • 1 Min Jump Rope
  • 10** Reverse Crunch
  • 10 Left arm get up
  • 5 Circle Merkin
  • 10 Right arm get up
  • 10** Dips
  • 10 Step Ups
  • 10 Incline Merkins
  • 10 Decline Merkins
  • 10** Monkey Humpers


  • Gapper 10** J Lo’s
  • Flip Phone 10** Mason Twist
  • YHC 10** Low Flutter
  • Gapper 10** Low Dolly
  • Flip Phone 10** Crunchy Frogs
  • YHC 10** W
  • Gapper 10** High Dolly
  • Flip Phone 10 WW2 sit up
  • YHC 1 min plank.


  1. 33 exercises in 1 hour.    3 sets of 10 for 24 of them.   You know you did something if your arms are still shaking 3 hours later.
  2. Flip Phone and Gapper,   you guys are hard core!   Nice job posting on possibly the worst weather day since last winter.   As for the rest of the PAX,  I’m sure there was some good Fartsacking going on.   No one can blame the “kids games” on this one.
  3. The entire workout was done in the shelter.  We nearly got wet when a puddle started making its way across the patio.  And it took a good 5 min for the lights to come on.   None the less, we endured.
  4. Great 2nd F at coffee today.  Only 1 Starsky was a surprise..   Glad you made it Oz!
  5. T-Claps for the guys that ran this morning.  That was ridiculous…  I saw Hootie but not sure who was with him.    It was raining too hard to tell.

Have a blessed weekend.


  • Escalade

3 thoughts on “Shelter from the storm

  1. escalade Post author

    Glad I had the opportunity to lead today! Glad I have a group like this to be part of! Who else would get out in this weather for a beat down?!

  2. Hootie

    @Escalade – hate I didn’t make this one but was 1/4 hypothermic and beyond drenched after the early 16. That was nuts. Tclaps to you 3 for posting. Brutal brutal morning.

    Shout out to @Bull, @Naughty, @Minnow, and @Clueless for ensuring the stupidity out there with me today.

    TR is 11/14. Looking forward to jumping back in once training dies off.

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