The Lindy (Redux)

15 men, stepped into the Gloom.  Those savvy individuals on the Twitter machine knew full well that this wasn’t going to be an Old Glory post.  What they got was much worse.  The Lindy.

Disclaimer:  This was stolen from Isotope’s Arizona and is not an original post.



Mosey on over to the Suicide lot

  • Parking lot Snake (Forward and Backward)
  • SSH X 15
  • IST x 15
  • Merkins x 10


The Thang

Mosey back  on over to the other Parking lot


Set 1:  25 Jump Squats, 25 Burpees, 100 m sprint

Set 2: 25 Jump Squats, 25 Burpees, 200 High Knees, 100 m sprint

Set 3:  25 Jump Squats, 25 Burpees, 200 High Knees, 200 Mt Climbers, 100 m sprint


Pick Up the Six

  •  Continuous Merkins 30/20/10 secs (10 sec plank in between each set)


Mosey to the edge of the parking lot

  • 25 Burpees
  • 200 Mountain climbers
  • Low Flutter x 15
  • Low Dolly x 15
  • LBC x 15
  • Squirm x 15
  • Crunchy Frog x 15
  • Mint Hill Convergence this weekend.
  • Mud Run signups close out this weekend. If you’ve never done it, sign up.  It’s a big time.
  • Food Pantry needs help.  Bring nonperishable  food to any post and I will take it in for us.
  • Thank you for the opportunity to lead.
  • This is a deceptively tough workout.  I think the trick is breaking it up into five sets… it still sucks though. Strong work by all
  • @TBone has really stepped up his game and is running with the BIG Dogs.
  • @SSMinnow is the toughest man on the planet. He worked out at Isotope’s Mad Scientist yesterday and looked fresh as a daisy this morning. #Strong
  • Great to see @JackieChiles healthy again.  Need to get @Coppertone back out now. #Can’tBeFatAndUgly
Solo Cup

6 thoughts on “The Lindy (Redux)

  1. TBone

    That was a tough one this morning. Good lead @SoloCup. If I’ve improved any it’s due to everyone pushing me. I appreciate that!

  2. Othello

    This is a great workout @Solocup, thanks for leading it this morning! Another great one along with Old Glory and The Murph to gauge ones progress.

    @Tbone – You are #Strong, keep up with @Clueless and you will be soon be #Strong-er.

    @SSMinnow – I want to be like you when I grow up!

  3. SSMinnow

    …one leg at a time, gents…just like you! I have been Blessed with good health…and I do like a good challenge…1F fits fits that bill to a tee, trying to keep up with you young guys. 2F and 3F add to the (not so) secret sauce that sets this group of HIMs way apart … Iron Sharpens Iron … Aye!

    @BigBird, you were looking strong today…and @Flip-Phone, you are making big strides too

    @SoloCup … there was a lot of sweat left out there by all the Pax this morning … #lovethelindy

  4. Clueless

    And I thought the triple lindy was the dive Rodney Dangerfield did in Back To School… not even close. Nice change up @SoloCup! Strong work PAX! Enjoyed it…

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