Blue Light Special

7 Davis Lakers enjoyed a beautiful October 1st morning.  The workout went something like this….

  • Mosey
  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 IST IC
  • 10 Wide grip Mecans IC
  • 15 Cotton Pickers IC
  • 5 Diamond Mercans
  • 15 Mountain Climbers IC
  • 5 Bulldog Mercans
  • 15 Windmills
  • 20 LBC
  • 15 Plank Jacks
  • Incline Mercans
  • Dips
  • Plank
    • 1 hand in air
    • Switch
  • Mosey

Partner-up

  • 50 each air squats
  • Plank walk together
  • Bear crawl together
  • 50 each air squats

People’s Mary

LBC, low flutter, Low Dolly, Mason Twist, WWII sit-up, Pretzel crunch, Crunchy Frog

Prayer for:

The Farm and his job interviews, safety at Goose’s wife’s school, Piston traveling to Michigan next two weeks.

1 thought on “Blue Light Special

  1. The Farm

    Solid beatdown KJ! Thanks for the prayers. Things are looking good.

    One question…where are the burpees?!

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