‘Come gather ’round people wherever you roam, and admit that the waters around you have grown. accept it that soon you’ll be drenched to the bone; If your time to you Is worth savin’, Then you better start swimmin’, Or you’ll sink like a stone, For the times they are a-changin’.
5 of the best looking Precincters gathered together for a Ol Reunion of Cinderblocks and Suicides. The morning weather was pretty ideal for this workout as we all needed the cool down throughout…here’s how she goes…
Warm Up: Mozy to Man Downs cottage for our warm up exercises while waiting on him to relieve himself on His Throne; He let a few men down the drain according to the story he tells, so while we waited we made the most of our time by doing,
SSH & IST & Cotton Pickers & Arm Circles + Small Talk
The Thang: 6 Pain Stations in the Prison Yard
Station 1= CB Curls & CB Overhead Press x 20, 20, 10, 5 Each Round
Station 2= Low Flutter & The W x 20 IC and OYO x 20
Station 3= SUICIDES & Merkins x 20, 20, 10, 5
Station 4= CB Squat & CB Lunge x 20, 20, 10, 5
Station 5= Mountain Climbers x 20 IC x 20, 10, 5
Station 6= SUICIDES & Merkins x 20, 20, 10, 5
REPEATO x 4 with Rep Modifications Each Round!
Fruity Moleskin: Great workout today Men. Thanks for coming out and making the most of this with me. It was definitely harder than I expected when thinking it through! Those SUICIDES though…SUCK! Hope you feel great this evening and tomorrow morning from them! AYE!
- Keep Hot Wheels, his Family and Church in your Prayers. They are traveling to South Africa on a Mission Trip today and will be working hard on Expanding the Kingdom of God.
- Old Glory Next Thursday at Tradition
- Beatdown Chowdown next Saturday Race Day