October 1st, 2015 By Prison Fruit

‘Come gather ’round people wherever you roam, and admit that the waters around you have grown. accept it that soon you’ll be drenched to the bone; If your time to you Is worth savin’, Then you better start swimmin’, Or you’ll sink like a stone, For the times they are a-changin’.

5 of the best looking Precincters gathered together for a Ol Reunion of Cinderblocks and Suicides. The morning weather was pretty ideal for this workout as we all needed the cool down throughout…here’s how she goes…

Warm Up:  Mozy to Man Downs cottage for our warm up exercises while waiting on him to relieve himself on His Throne; He let a few men down the drain according to the story he tells, so while we waited we made the most of our time by doing,

SSH & IST & Cotton Pickers & Arm Circles + Small Talk

The Thang: 6 Pain Stations in the Prison Yard

Station 1= CB Curls & CB Overhead Press x 20, 20, 10, 5 Each Round

Station 2= Low Flutter & The W x 20 IC and OYO x 20

Station 3= SUICIDES & Merkins x 20, 20, 10, 5

Station 4= CB Squat & CB Lunge x 20, 20, 10, 5

Station 5= Mountain Climbers x 20 IC x 20, 10, 5

Station 6= SUICIDES & Merkins x 20, 20, 10, 5

REPEATO x 4 with Rep Modifications Each Round!

Fruity Moleskin: Great workout today Men. Thanks for coming out and making the most of this with me. It was definitely harder than I expected when thinking it through! Those SUICIDES though…SUCK! Hope you feel great this evening and tomorrow morning from them!  AYE!

• Keep Hot Wheels, his Family and Church in your Prayers. They are traveling to South Africa on a Mission Trip today and will be working hard on Expanding the Kingdom of God. 
• Old Glory Next Thursday at Tradition
• Beatdown Chowdown next Saturday Race Day

 

The Precinct

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