Shoot the Heron…..Pose that is

Four men on a soggy Wednesday gloom ventured out to do Broga, and became better for it.  It went something like this….

The Thang

  • Easy Sitting pose with hands over knees, (Hatha Breaths for all)
  • Easy Sitting pose with prayer hands
  • Sitting pose with neck stretches (L/R)
  • Sitting pose, arms outstretched for rotator cuff rotation
  • Seated Side Bend pose (L/R)
  • On Back – Raised Knee to Chest pose (L/R)
  • Cat/Cow pose
  • Strong Cat/Strong Cow pose
  • Half Bow Pose (L/R)
  • Side Plank pose (L/R)
  • Camel pose
  • Soaring Bird pose
  • Rabbit pose
  • Side Lunge pose (L/R)
  • Gate pose (L/R)
  • Heron pose (L/R) – decided this one should be shot and never come back
  • Cobra pose
  • Bow pose
  • Half Frog pose (L/R)
  • Frog pose
  • Bridge pose
  • Seated Forward Bend pose
  • Seated Wide Angle Forward Bend pose
  • Revolved
  • Seated Wide Angle pose (L/R)
  • Wide Angle Forward Bend pose
  • Roll up slowly, arms to sky, hands to namaste

2 thoughts on “Shoot the Heron…..Pose that is

  1. Othello Post author

    Thanks for coming out men & good stretching today. I appreciate your patience with the Heron Pose but know that you will NEVER see that one again. Stay strong and have a great rest of your week.

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