12 Pax gathered on a balmy Sept morning, for a colossal make it up as you go beatdown
SSH x 25
IST’s x 25
Cotton Pickers x 25
High Knees x 2
Karaoke x 2
Butt Kickers x 2
Mosey to Forrest Hills
Merkins 3 sets x 10, Wide, Standard, Diamond Base Grip
Partner Squats x 25
Mosey to Urination Station (City Parking Deck)
Ascend Opposing stairways to 4th floor
Cliffhanger Merkins x 20
Crunchy Frogs x 20
Slap Merkins x 20
Descend Opposing stairway to first floor
Back to back preachers chair 1 minute
Rinse and Repeat minus one floor each descent
Mosey to Mary – Out of Time
I did post, I did Q, I did complete, so suck it!
Honor to lead you guys again the run went longer than expected (my bad) which ate up the Thang time, but maybe considering the odoriferous emanation (urination station) not such a bad thing. I agree with BCR, with so many bushes around why pee in the stairway. No time for Mary but a good morning in all.
MIA – Grover, Exit, Abogado, Doolittle (its alright guys fear is a good thing!)
PSA – Knives are sharp don’t play with them.
FYI – Indy will be down awhile in Oct. can someone volunteer to pick Tick up!