Rainy Day in the Shelter

Fourteen PAX made it out for a rainy morning in Concord…


  • Mosey to the upper lot, COP
  • SSH x 25 (IC)
  • Mosey to the back lot, COP
  • IST x 25 (IC)
  • Mosey to the shelter, COP
  • Upper arm stretch


Since we were staying in the shelter this morning, we broke out an old favorite known as the 4 x 100…

  • Hand-release merkens x 40 (IC)
  • LBCs x 40 (IC)
  • Bench dips x 40
  • Air squats x 40 (IC)
  • Hand-release merkens x 30 (IC)
  • LBCs x 30 (IC)
  • Bench dips x 30
  • Air squats x 30 (IC)
  • Hand-release merkens x 20 (IC)
  • LBCs x 20 (IC)
  • Bench dips x 20
  • Air squats x 20 (IC)
  • Hand-release merkens x 10 (IC)
  • LBCs x 10 (IC)
  • Bench dips x 10
  • Air squats x 10 (IC)

Mosey to Mary


  • Pretzel crunches (Bay City audible)
  • Crunchy frog (Ma Bell audible)
  • Reverse plank (Hipbone audible)
  • Brazilians (Psycho audible)
  • Hello Dolly (Photon audible**)

** this was awful and Photon is hereby banned from audibles, same as Doolittle


Wet and rainy for, what, the fifth day in a row?  PAX did well though, this workout peaks in difficulty at around the halfway point, then gets easier at the end as the reps begin to drop.  Backdraft showed some incredible form on his squats, Popeye seemed about 5% awake, Liger was in attendance and kept up with the group no problem.

Our thoughts are with Indy who missed today’s beatdown due to a cut on his finger.  Also with Deertick who was unable to make it because the person who gives him a ride has a cut on his finger.  Get well soon, both of you.