13 melt resistant Pax showed for an attempted brick infused beatdown by YHC – with an idea to keep the count simple and low – with all exercises only counting up to 5. And it would have worked had not YHC lost focus… about 4 exercises in to the gloomy, misty, wet morning… Thankfully the master Q of the AO universe of Meca was quick to catch the flaw and from there on it only got worse…then a little better. But alas too late… where the pax started piling on… for some humbling mumbling…
Warmorama – Dutch mosey to back parking lot – with a few but kickers, high knees, stoli skips thrown in for good measure. -# doasIsaynotasIdo.
With a slow low count of 5: IC – SSH, CP’s CDD’s Merks, Windmills, Peter Parkers — that’s where I lost focus and did a 7 count- confusing some of our pax….
off to the outback for:
Partner up for: 1-5 Pull up/bicep curls
Then pick up some bricks for a altered Jack Webb ladder — or something like that- Call it a Dutch Webb.
We started off with a FIA version much to the shagrin of many high performing, high expectation pax – who have come to expect more of Dutch’s Q… slighty off track and with a regaining of focus, we went back and did it right
1 brick merk then 5 brick shoulder press,
2 brick merk then 5 brick shoulder press+5 lateral arm lifts,
3 brick merks+5 brick shoulder press+5 lateral arm lifts+5extended arm lifts,
4 Brick merks then 5 brick shoulder press+5 lateral arm lifts+5extended arm lifts,5Brick tomahawks
5 brick merks then 5 brick shoulder press+5 lateral arm lifts+5extended arm lifts,5 Brick tomahawks+5 bicep curls.
Pick up bricks and mosey to haunted day care for a 1-5 progression with bricks of course
1 brick burpee – run to other side for 1 low slow squat – back to other side for 2 brick burpees – etc.
Repeato doing a Carolina Dry Dock/Hands free Merkin combo – Pax favorite as we got a chance to get wetter…
Off to the Peoples chair wall – for a peoples chair +5 brick shoulder press+5 lateral arm lifts+5extended arm lifts – Recover as we were running out of time…
Back to Outback to drop off bricks and head over to the lot for a few wet MARY’s
Pretzel stick,Extended leg LBC,W and Plank Jack – all ICx5.
Wet brick moleskin-
Thanks guys -Always good to get the pax going with a little something to mumble about… glad I could accommodate- have to work on my focus…. seem to get distracted by other things rambling around my cranium…Always a pleasure to lead such a fine group of men.
Dick Tracy – welcome to Charlotte ( Harrisburg) officially- after 13 months of commuting, were glad you are able to settle w/ your family in the area. Keep shedding the lbs brother- Blessings to you and your family-