Three blind pax
All East Charlotte BackblastsSeptember 28th, 2015
On this nasty, gloomy morning three pax (plus one more at the end) said “no” to the fartsack and “yes” to a damp workout at Veteran’s Park.
Warmup:
Quick mosey
SSH x 15
Imperial Walkers x 10
The Thang:
make your way (a long way) down the path doing two lunges and a burpee. repeat. repeat. repeat. (the path seemed much longer in person than in theory).
mericans x 25
more running
double stepups- 20 each leg
low, slow, wide stance mericans x 15
dips x 30
more running
row-ups on swings (new exercise, possibly to be repeated in a modified format) x 10
dips x 10
more running
even more running into the woods
low slow squats x 25
calf raises x 20
low slow squats x 25
calf raises x 20
more running
peoples’ chair w/ 20 x air presses
more running
10 x pullups
12 x slow row ups
12 x slow row ups
12 x slow row ups
more running
more running
Mary:
LBC’s x 30
Flutter x 20
squirm x 15
Oblique LBC’s x 10 each side
Moleskine:
Good to see DropThrill and have him close us out this morning- keep him in your prayers!
1 Comment on “Three blind pax”
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Good lead, Capri. Always happy to try something new, and happier when nobody gets hurt in the process.
So glad DT made our COT. Hope your recovery is swift and complete, brother.