Three blind pax

On this nasty, gloomy morning three pax (plus one more at the end) said “no” to the fartsack and “yes” to a damp workout at Veteran’s Park.

Warmup:

Quick mosey

SSH x 15

Imperial Walkers x 10

 

The Thang:

make your way (a long way) down the path doing two lunges and a burpee. repeat. repeat. repeat. (the path seemed much longer in person than in theory).

mericans x 25

more running

double stepups- 20 each leg

low, slow, wide stance mericans x 15

dips x 30

more running

row-ups on swings (new exercise, possibly to be repeated in a modified format) x 10

dips x 10

more running

even more running into the woods

low slow squats x 25

calf raises x 20

low slow squats x 25

calf raises x 20

more running

peoples’ chair w/ 20 x air presses

more running

10 x pullups

12 x slow row ups

12 x slow row ups

12 x slow row ups

more running

more running

 

Mary:

LBC’s x 30

Flutter x 20

squirm x 15

Oblique LBC’s x 10 each side

 

 

Moleskine:

Good to see DropThrill and have him close us out this morning- keep him in your prayers!

1 thought on “Three blind pax

  1. Swiss Miss

    Good lead, Capri. Always happy to try something new, and happier when nobody gets hurt in the process.
    So glad DT made our COT. Hope your recovery is swift and complete, brother.

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