AYG to base of spiral
5x burpees
10x hand release merkins
15x mountain climbers
Up spiral, across deck,
5x burpees
10x hand release merkins
15x mountain climbers
Down the stairs, across garage and back to the spiral
Repeat for total of 3 circuits.
After the 3rd circuit, reverse course
5x burpees
10x diamonds
15x Russian twist
Up the stairs, across the deck
5x burpees
10x diamonds
15x Russian twist
Down the spiral
Repeat for total of 3 circuits,
After 3rd circuit, reverse course
So forth and so on, et cetera…
We’ll meet at the top @0608 for #chinesedownhill home.
Meet at Elizabeth Park Parking Lot (4th and Kings) #CaptainJackStatue @0510.
We start @0515.
See you in the morning.
Fishwrap