Concord F3 – What’s it like to run up a mountain

19 PAX on a cool morning

Mosey to LePhilipCt

Warmup
25 ssh
20 merkins
25 mt climber

Mosey to Calvary LutheranChurch

Thang

20 Mountain climbers

run up the hill at Lutheran Church

20 jump squats

Repeat six more times down to eight on mountain climbers and jump squats

Mary

20 lbc

Moleskins
I hope you liked running of the mountains ..thanks for the hard work ..see you next time

Grover