Up & Down ….. and Down & Up

The ghost flag was planted alongside the shovel flag, but there were no guest Pax this morning so the ghost flag remains with MECA. Seven strong MECA Pax did show up though, and attacked the north deck from all angles with a running oriented workout with just enough upper body and core work to give the legs a break occasionally.

The Thang:

Meet at Kohl’s parking lot on Highway 29

05:15 – Run to the UNC Charlotte north deck

Up stairway to heaven – at top: 10 hand release merkins and 10 WW II situps
Down ramps
Up mine shaft – at top: 10 hand release merkins and 10 WW II situps
Down stairway to heaven
Up ramps – at top: 10 hand release merkins and 10 WW II situps
Down mineshaft

Repeato till 6:05

AYG back to parking lot

Naked Moleskin:

Great push by everyone this morning.

@Flip Phone …. good to see you out for your second El Dorado post.

@Frodo … once again leading the way….by a long shot….fast!

@Bos … glad your still a regular at El Dorado, even with the longer drive … commitment!

@Chavez … good running with you … reminded me of BRR from a week and a half ago

@Col Mustard, @Clueless … as always, non-stop effort and strong work

All of you guys looked real good going up against the ROTC cadets when they showed up for their core work and STH climbs ….. and you were still going strong long after they had come and gone