The next exercise is… A Mosey

9 of Tradition’s finest with a lot of Respect showed up in the gloom for a beatdown and some moseys. Here’s the dealio:

Disclaimer
Mosey to Warmorama

Windmills x20
Imperial Storm Troopers x20
Cotton Pickers x20

Indian Run To Office Park

Lunges
Jog
Mountain Climbers x20
Bear Crawl
Jog
Merckens x20

Indian Run to Stonebridge
Merckens X20
Jog or Mosey
Mountain Climbers X20
Mosey
Burpees X10
Run
WW2 Situps X20
Mosey
Merckens X20

Mosey to Outback
Pull Ups X 10
Run to hill
LBC’s X10
Run back
Chin ups X10
Run to hill and back

Elbow planks to Arm planks X30

Mosey to Mary
Mason Twists x20
Homer to Marge X10

COT

 

Moleskin:

  1. Thanks pax for your beating the fartsack this morning. Great work by all.
  2. Inspirational showing by all you Respect pax.

7 thoughts on “The next exercise is… A Mosey

      1. Guinness Post author

        Iron Wolf led the study. Glad I didn’t fartsacked. 🙂 Thanks for asking though. I could easily have been fartsacking.

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