September 16th, 2015 By Clueless

5 F3 Harrisburg Faithful gathered this morning for a recovery stretch. Minor focus was on hip flexibility and IT Band care, while addressing the lower half.

Thang:

• Big slow arm circles forward/back, small slow arm circles forward/back
• Yurpee 6 OYO
• Forward fold to flat back repeats
• Updog/Downdog sequence
• Lunge/Runner’s Pose/Warrior I,II, III/Side Angle/Triangle sequence
• IT Band Twisting Stretch
• Cobbler/Groin sequence
• Gate sequence
• High Pigeon/Low Pigeon sequence

COT – Road Warriors return and @SunDial takes us out

Moleskin:

1. Thanks for the opportunity to lead this morning. I’m so glad to be part of a great group of men.
2. Per usual, not a whole lot of mumble chatter, just a focus on breathing and easing into what feels right from a stretching perspective.
3. Food Pantry is always in need of nonperishable food donations. See @SoloCup.
4. Mud Run registration is still available through 10/3. Check this site for the preblast… http://f3nation.com/2015/09/08/meca-fall-2015-mud-run-pre-blast/ @SSMinnow can also answer questions you may have.

Keep pushing – Clueless

Harrisburg, Warrior One