27 of us showed up on a cool September morning to see how quickly we could complete 100 burpees.
Mosey to back of Middle School for warmup
10 Cotton Pickers
Mosey to baseball field
Welcome to the burpee challenge. 100 Burpees for time. 12 minute max
Mosey to RF – 1 minute Air Force Situps
Mosey to LF – 1 minute Merkins
Circle up for Progressions. 10 to 1. SSH, Squats, LBC and Merkins
Mosey back for Mary. Iron Cross challenge.
I have been curious how long it would take me to do 100 Burpees. I do not like Burpees but figured at some point I needed to know the answer. Today was the day to find out.
After the burpees everything hurt. Hip Flexors went during the situps. Merkins for a minute was rough and squats during progressions were difficult.
Good job on the Iron Cross. Group lasted longer that I expected.
Little colder this morning. Saw a few long sleeve shirts, Conchito shows up in long sleeve shirts, pants and a hat. Can’t wait to see what he wears when it is 20 degrees outside.
We had some people show up late. Sorry if I did not get all of the names on this backblast. Please sound off in comments.