5 Strong Harrisburg F3 Faithful got stronger this morning with a core and upper body beat down focus. @Tumbler planted the shovel flag and sweat started rolling…
Warmup: SSH IC x15, IST IC x10, Windmill IC x10, Merkin IC x10
Thang: 16 exercises of varying reps — Repeato for two total rounds
- Bent Leg Incline Press – Single Arm x10 each way (aka – #TumblerHater)
- Overhead Tri Ext x15
- Bent Over Row x15
- V Hold w/ Bell x 30 sec
- Merkin Alt Cross-Over w/ Plank Walk x10 each way
- Hammer Curls x15
- One Arm Squat and Press x10 each arm
- Mason Twist w/ Bell x10 IC
- Bridge Single Arm Chest Press x10 each arm
- Side Tri Raise x10 each arm
- Upright Row x15
- Russian Twist w/ Bell Press in Middle x10 IC
- Chest Press x15
- Side Lunge w/ Curl x10 each arm/side
- Lawn Mowers x10 each arm
- Ab up w/ Press to Sky at Top x10 OYO
Mary: Spare Tire Shredders x10, 5 Count Power Abs
- Outstanding work this morning by the PAX! The sweat was definitely rolling this morning and increased weights were in use. Thanks for playing along with some difficult moves… especially the #TumblerHater.
- Let us not forget 9/11! Special prayers for everyone directly impacted then and now. Special thanks to our military men and women that fight to keep us safe.
- Best wishes to all the BRR participants… safe and healthy travels.
- @BigBird is on Q for #TheRailYard tomorrow. #TClaps.
Keep Pushing – Clueless