Highlands Cruise BRR Taper Run

11 pax made it for the final Cruise before the BRR.

The Thang:

  1. One round of Millstream repeats.
  2. Kato led Broga session

The Naked Moleskin:

  1. 3.75 miles @ 8:15-ish pace.  Great taper run.
  2. Kato’s Broga session was great – and extremely entertaining.  Between watching Chopper cheat on toe touches and then get shut down to the gumby disaster that was Chavez, it was a good time.
  3. BRR final planning in full swing.  Aint got time for dis….backblast.

1 thought on “Highlands Cruise BRR Taper Run

  1. McFeely

    To join in on Highland Cruise, do we need to be able to handle a certain pace? I want to add another workout to my Highlands Tues, Thurs, Sat routine and think a run might be good, but I am definitely no where near an 8:15 pace… more like 10-12 min pace. I’m ok if there is a threshold, just need to know so I can work on it before joining.

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