Highlands Cruise BRR Taper Run
All All MECA BackblastsSeptember 9th, 2015
11 pax made it for the final Cruise before the BRR.
The Thang:
- One round of Millstream repeats.
- Kato led Broga session
The Naked Moleskin:
- 3.75 miles @ 8:15-ish pace. Great taper run.
- Kato’s Broga session was great – and extremely entertaining. Between watching Chopper cheat on toe touches and then get shut down to the gumby disaster that was Chavez, it was a good time.
- BRR final planning in full swing. Aint got time for dis….backblast.
1 Comment on “Highlands Cruise BRR Taper Run”
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To join in on Highland Cruise, do we need to be able to handle a certain pace? I want to add another workout to my Highlands Tues, Thurs, Sat routine and think a run might be good, but I am definitely no where near an 8:15 pace… more like 10-12 min pace. I’m ok if there is a threshold, just need to know so I can work on it before joining.