Four pax met in the holiday gloom at Veteran’s Park for a special “Sports-Themed” Labor Day beatdown!
Warmup- short mosey with Gatorade coolers and disclaimer
Side Straddle Hop x 15
Mericans x 10
Windmills x 10
Crab Cakes x 10
The Thang:
BASEBALL-
Sprint the bases, stopping for the following:
Home- 10 pullups on fence
First- 5 Burpees
Second- 10 WW2 Situps
Third- Scale the big fence twice
Return home for some up-down plankorama, then sprint around all bases. Repeat all of the above x 3
FOOTBALL-
Bear Crawl 75-ish Yards
Sprint Back
High Jump- 20x jumps over Gatorade coolers
Agility- sprint through a course with front, backward, and side shuffle running. Each pax do 2 reps while all others pump out LBC’s
Repeat agility with all other pax doing Mountain Climbers
225-Bench: With a partner, do 10 mericans with a partner applying as much weight to your back as you can lift. This is harder than it sounds!
SOCCER:
Partner up: One partner do High knees for 75 yards carrying cooler, other partner do mericans. Flapjack.
Mary:
Everyone pick an ab workout to lead, then collapse in tired heaps on the cold ground.
Moleskine:
1. Thanks to the few and the brave for taking a fartsack day and making it a man-up day!
2. Those partner-weighted mericans are going to make their way back in… wow, those were tough.
Thanks for Qing Capri. I’d have never thought I could scale that fence at my age – and apparently the old guy walking by thought we shouldn’t have even tried. If looks could kill…
Great Q Capri. Nice change of pace throwing out some new stuff.
I’m working on some big news for Mint Hill. When I have something official I’ll tell you, but I’ve super excited!!!