Four pax met in the holiday gloom at Veteran’s Park for a special “Sports-Themed” Labor Day beatdown!
Warmup- short mosey with Gatorade coolers and disclaimer
Side Straddle Hop x 15
Mericans x 10
Windmills x 10
Crab Cakes x 10
Sprint the bases, stopping for the following:
Home- 10 pullups on fence
First- 5 Burpees
Second- 10 WW2 Situps
Third- Scale the big fence twice
Return home for some up-down plankorama, then sprint around all bases. Repeat all of the above x 3
Bear Crawl 75-ish Yards
High Jump- 20x jumps over Gatorade coolers
Agility- sprint through a course with front, backward, and side shuffle running. Each pax do 2 reps while all others pump out LBC’s
Repeat agility with all other pax doing Mountain Climbers
225-Bench: With a partner, do 10 mericans with a partner applying as much weight to your back as you can lift. This is harder than it sounds!
Partner up: One partner do High knees for 75 yards carrying cooler, other partner do mericans. Flapjack.
Everyone pick an ab workout to lead, then collapse in tired heaps on the cold ground.
1. Thanks to the few and the brave for taking a fartsack day and making it a man-up day!
2. Those partner-weighted mericans are going to make their way back in… wow, those were tough.