Trees o Pain

7 Courageous men met in the gloom this morning for a tree lined beat down!

The Thang….

Warm up;

20 SSH

20 WM

20 IST

Mosey around the parking lot, though the prison yard to the tree line down the middle of Katelyn Dr.

Paired up in two man teams, size doesn’t matter, one team per tree starting at the tree closest to the AO.

5 – Tree Humpers ( PF)

Bear Crawl Advance to the next tree.

5 – Dercins

Bear Crawl Advance to the next tree.

5 – Dips

Bear Crawl Advance to the next tree.

5 – Curb Jump Ups

Bear Crawl Advance to the next tree.

5 – Inline Mercins

Bear Crawl Advance to the next tree.

5 – Squats

Bear Crawl Advance to the next tree.

Repeat X 10, Repeat X 15, Repeat X 20, Repeat X 15, Repeat X 10, the trek took the PAX all the way to the front of the hood and back to the AO.

Mosey to the gun range, stay in Teams, 60 team pull ups.

MARY

15 LBC

15 Low Flutters

15 Sqirms

15 Mason Twist

The End!

4 thoughts on “Trees o Pain

  1. Brian Moyer Post author

    Flash Mob 5K Tonight, Register at 6pm, gun start at 6:30pm, at the Green Way entrance in Wellington Subdivision on Saxonbury Way.

  2. Trail Mix

    Nice Q Hot Wheels. The ol’ 5, 10, 15, 20 progression is always so deceptively difficult. Good variety of exercises.

  3. Dingo

    Tree humpers??? I don’t wanna know and I ain’t gonna show!

    I gotta get to one of your beatdowns HW!

  4. Brian Moyer Post author

    Tree Humpers….. well they started off as Tree Huggers, until, you guessed it, Prison Fruit got involved in the exercise……So believe me when I tell you, he earned his F3 name, fair and square!

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