Choose your own Adventure

What to do when 2 PAX are in the beautiful hills of Windy Gap in Weaverville, NC? Break out our rucks and kettle bells! Because the one the Hair Band Mile is named after isn’t running hills, plus I’m just getting off IR.

The Thang

Ruck up and Kettle bells racked and off to the basket ball court we went to drop the bells and…


Drop the rucks for:

Low Slow Squat x 15
SSH x 15
IW x 20
Cherry Pickers x 15
Windmill x 20
LBCs x 15
WWII situps x 10
Flutter x 10

Ruck up!

Up the path less traveled at Windy Gap. We had no idea where we were going but decided to just explore.

  • Faced with multiple paths we chose one and off we went, this took us to a rock climbing wall, and a dead end.
  • Turned around and went back for path two. This took us to an obstacle course, mental note made but not today with the rucks.
  • Back to path three we went and up the rocky hill. We think this may have been a mountain bike trail and fortunately no bears or snakes spotted. On a side note with coming off IR it was decided that I can’t run fast and would play dead while Schedule C ran for help to come back for what may be left of me. #bearfood

After working our way back down the trails we went back to the basket ball court for some kettle bell work which included the following.

Plank Mower
Lawn Mower
KB Curls
Tricep Extensions
Clean & Press

And done… Until Schedule C on the court decided to take a shot. #baller He missed. #notaballer


6 thoughts on “Choose your own Adventure

    1. Hair Band Post author

      I have never in my life called someone named Bill beautiful, good guy maybe but not beautiful.

  1. Simba

    Go check out the cabin/hall they are rebuilding on the top. There was lots of walking when we “ran” up that steep grade last year.

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