0.0 and Still Going

Six Pax posted this morning to improve their flexibility, core strength and balance.


x denotes four-count cadence

  • LBC x25,
  • Squirm x20,
  • Reverse LBC x15,
  • WWII Situps x10.

The Thang:


Dolphin Series: Dolphin, Plank, Crocodile, Up Dog, Down Dog. Repeato 5 times.

Pyramid of Poses: Starting at Plank pose, adding a pose each round and reversing the order on the way back each round.

  • Plank,
  • Crocodile,
  • Cobra,
  • Down Dog,
  • Lunge,
  • Crescent,
  • Spinal Twist,
  • Warrior Two,
  • Extended Side-Angle,
  • Peaceful Warrior,
  • Triangle.

Balance Series: Tree, Standing Cradle, Tree w/Eagle Arms, Figure Four w/squat, Warrior One, Warrior Three, Half-moon, Reverse Half-Moon.  Repeato on other leg.


  • Banana, Bridge, Banana, Reverse Plank. Repeato 2 times.
  • Superman, Superman w/Breast Stroke, Superman w/Flutter Kick, Superman UDT
  • LBC x25,
  • Corpse

COT (w/Road Warriors)

A lot of talk about mileage, but only the Warrior One guys knew theirs for sure: 0.0.


  1. Great work men!  I know I needed this stretch after weeks without it.  It was definitely a challenge to keep balanced today.
  2. As per Warrior One tradition, not a whole lot of mumble chatter this morning, only concentration on the task at hand.



5 thoughts on “0.0 and Still Going

  1. Othello

    Thank you @Deuce – much needed. I loved running with the Road Warriors last week but my hammies really needed the stretch.

  2. Deuce Post author

    Thanks guys! @Othello, if I had known about the hammie’s I could have worked some more leg specific poses in there.

  3. Sid Vicious

    @Deuce nice lead, it really helped me out. Exactly what I needed, nice blend of Core, Balance and Stretching.

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