Six Pax posted this morning to improve their flexibility, core strength and balance.
Warmup:
x denotes four-count cadence
- LBC x25,
- Squirm x20,
- Reverse LBC x15,
- WWII Situps x10.
The Thang:
ITOSK
Dolphin Series: Dolphin, Plank, Crocodile, Up Dog, Down Dog. Repeato 5 times.
Pyramid of Poses: Starting at Plank pose, adding a pose each round and reversing the order on the way back each round.
- Plank,
- Crocodile,
- Cobra,
- Down Dog,
- Lunge,
- Crescent,
- Spinal Twist,
- Warrior Two,
- Extended Side-Angle,
- Peaceful Warrior,
- Triangle.
Balance Series: Tree, Standing Cradle, Tree w/Eagle Arms, Figure Four w/squat, Warrior One, Warrior Three, Half-moon, Reverse Half-Moon. Repeato on other leg.
Mary:
- Banana, Bridge, Banana, Reverse Plank. Repeato 2 times.
- Superman, Superman w/Breast Stroke, Superman w/Flutter Kick, Superman UDT
- LBC x25,
- Corpse
COT (w/Road Warriors)
A lot of talk about mileage, but only the Warrior One guys knew theirs for sure: 0.0.
Moleskin:
- Great work men! I know I needed this stretch after weeks without it. It was definitely a challenge to keep balanced today.
- As per Warrior One tradition, not a whole lot of mumble chatter this morning, only concentration on the task at hand.
Peace,
Deuce
@Deuce … well planned workout …. it was just what I needed
Thank you @Deuce – much needed. I loved running with the Road Warriors last week but my hammies really needed the stretch.
Thanks guys! @Othello, if I had known about the hammie’s I could have worked some more leg specific poses in there.
Great series @Deuce! Just what my old body needed. Thanks for the lead.
@Deuce nice lead, it really helped me out. Exactly what I needed, nice blend of Core, Balance and Stretching.