Six Pax posted this morning to improve their flexibility, core strength and balance.
x denotes four-count cadence
- LBC x25,
- Squirm x20,
- Reverse LBC x15,
- WWII Situps x10.
Dolphin Series: Dolphin, Plank, Crocodile, Up Dog, Down Dog. Repeato 5 times.
Pyramid of Poses: Starting at Plank pose, adding a pose each round and reversing the order on the way back each round.
- Down Dog,
- Spinal Twist,
- Warrior Two,
- Extended Side-Angle,
- Peaceful Warrior,
Balance Series: Tree, Standing Cradle, Tree w/Eagle Arms, Figure Four w/squat, Warrior One, Warrior Three, Half-moon, Reverse Half-Moon. Repeato on other leg.
- Banana, Bridge, Banana, Reverse Plank. Repeato 2 times.
- Superman, Superman w/Breast Stroke, Superman w/Flutter Kick, Superman UDT
- LBC x25,
COT (w/Road Warriors)
A lot of talk about mileage, but only the Warrior One guys knew theirs for sure: 0.0.
- Great work men! I know I needed this stretch after weeks without it. It was definitely a challenge to keep balanced today.
- As per Warrior One tradition, not a whole lot of mumble chatter this morning, only concentration on the task at hand.