8 Lakers arrived on a dark and somewhat humid first morning of September. Piston, who injured is thumb during Saturday’s workout, showed-up and worked out with one arm (RESPECT). However, Goose is under the assumption that Piston is a World War I Veteran (maybe because he does WWII sit-ups so well???) Goose took time to put down the 15 books he is currently reading and attend a workout. The Farm and Chicken Strip mentioned multiple times how sore they were from The Murph yesterday. Needless to say, we were a sorry, whiny, injured, sore group of men who hopped out of bed for a workout that went something like this:
- Stretching Exercises (hamstrings and quads)
- 15 Side Straddle Hops IC
- 10 Mercans IC
- 15 Mountain Climbers IC
- 5 Wide grip Mecans IC
- 15 Imperial Storm Troopers IC
- 5 Diamond Mercans
- 10 Burpees
- 5 Bulldog Mercans
- 20 LBC
- 15 Windmill
- Mosey to Rock pile
Curls, shoulder press, skull crushers, chest press
- Mosey to playground
Partner-up: One man dips and the other does Mercans for 30 seconds. Switch. Repeat
One man does LBC’s while the other does step-ups for 30 seconds. Switch. Repeat
LBC, Low flutter, Low Dolly, Mason Twist, WWII sit-up, Crunchy Frog, Mercans, Plank Jack, and other stuff I can’t remember.
Prayer: Point Break’s 25th wedding anniversary, Goose’s bother-in-law, Mitchell, prayed for unity among us, our families, workplaces, our nation, and the world.
Also pray for Piston’s thumb, MRI, and healing.