Warm up
4 X 400’s – Relaxed pace (1 Mile)
The Thang
6 sets of these – run continuously
- 1X 400 run at 5K pace (~2:00 per 400) – 1 lap
- 1X 400 run at relaxed pace – 1 lap
2 minute break
Cool Down
2 X 400 at relaxed pace (1/2 mile)
Mosey back to Parking Lot
COT
Moleskin
- Thanks for letting me lead this morning fellas.
- Great effort, way to keep pushing @Bear Claw, @Papa John, @Magnificent, @SS Minnow, @Bull.
- @Bear Claw is steadily increasing his mileage – good job
- Bull run at 6am and Rail yard at 7am tomorrow. Extra Credit for those how meet earlier and run.
- The cool mist sure felt good after we worked up a sweat.
- Keep bringing donations in to Solo Cup for the Harrisburg Food Pantry.
Good lead, @Sid Viscous…those were some tough laps….towards the end, there was very little difference between my fast pace and my easy pace laps
@SSMinnow thank you, agreed mine did also, it was tough to push near the end.