18 Strong men came out for the ultimate in strong man training! Where else do you get to push a 10,000b truck around?!!
Break into 4 teams
1 – Truck push
2 – Tire flips
3 – Sledgehammer slams and tire carry
4 – Sand bag and cinderblock exercises
The truck is pushed constantly around a square route. Stations are on each corner of the square. When the truck passes a station, the men pushing the truck stop at that station, the men at the station start pushing the truck. Around and around you go!
Ideally we like to have 5 groups of 4, but we were 2 men short today so we had to drop the kettle bell station.
The Trucken moleskin;
- This one is always fun! Its cool to be in smaller groups also, the 2ndF was in full force today!
- Well…..it was until Coyote got upset with us……
- Jelly said something completely innappropriate, but I can’t remember……Dick Tracy will sound off below