The MUTHATRUCKA!!

18 Strong men came out for the ultimate in strong man training! Where else do you get to push a 10,000b truck around?!!

The Thang;

Break into 4 teams

4 Stations

1 – Truck push

2 – Tire flips

3 – Sledgehammer slams and tire carry

4 – Sand bag and cinderblock exercises

The truck is pushed constantly around a square route. Stations are on each corner of the square. When the truck passes a station, the men pushing the truck stop at that station, the men at the station start pushing the truck. Around and around you go!

Ideally we like to have 5 groups of 4, but we were 2 men short today so we had to drop the kettle bell station.

The Trucken moleskin;

This one is always fun! Its cool to be in smaller groups also, the 2ndF was in full force today!
Well…..it was until Coyote got upset with us……
Jelly said something completely innappropriate, but I can’t remember……Dick Tracy will sound off below

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29 thoughts on “The MUTHATRUCKA!!”

Man Down August 25, 2015 at 8:13 am

Looks boring. Jailhouse Rock at The Precinct was MUCH more exciting! 😉
1. Coyote August 25, 2015 at 8:27 am
  
  False.
2. The Farm August 25, 2015 at 8:42 am
  
  Agreed!
3. Forgotten Jelly August 25, 2015 at 9:13 am
  
  Just keep telling yourself that Man Down.
Forgotten Jelly August 25, 2015 at 9:13 am

Nice one as always. This is such a great workout. Plus, we get to watch Dingo freak out for 45 minutes about his truck. #trustissues?
1. Dingo Post authorAugust 25, 2015 at 10:45 am
  
  That’s my baby!!
Buckwheat August 25, 2015 at 11:20 am

BUMMED I missed the one. Can’t wait to get back from AZ. See you guys Thursday!
Buckwheat August 25, 2015 at 11:21 am

So, Jelly what did you say to get @Coyote all riled up?
1. Coyote August 25, 2015 at 11:47 am
  
  What they call “2nd F” I call not working out…I just pointed that out is all 🙂
2. Forgotten Jelly August 25, 2015 at 2:02 pm
  
  For some reason Coyote has this desire to ALWAYS watch me workout. Should I be worried? I’m started to think so.
3. Forgotten Jelly August 25, 2015 at 2:07 pm
  
  And to answer your initial question, I didn’t say a damn thing.
  1. Man Down August 25, 2015 at 2:09 pm
    
    Such language! Tsk tsk.
    1. Forgotten Jelly August 25, 2015 at 2:21 pm
      
      Sorry brother. Gotta work on that. 😉
Prison Fruit August 25, 2015 at 1:53 pm

Yeah you guys were all sandbagging it over there this morning, you sorry Bunch of Muthatruckers! Plus, it’s a FORD! Maybe if it was a Real Truck(cough cough, CHEVY), it’d be a cool workout to come too!! And I want to know who’s steering the truck; around the corners and when it’s going straight…unless you get your alignment done before each Muthertrucking workout!?!?!? Aye, Aye
1. Forgotten Jelly August 25, 2015 at 2:06 pm
  
  I’m thinking that if we did a comparison of the stations for Muthatrucka to Jailhouse rock, we would see what’s harder. Lifting sandbags vs monkey humpers? I don’t know, that’s a tough one. I’m stumped already.
  1. Man Down August 25, 2015 at 2:07 pm
    
    Monkey Humpers are brutal and you know it! Or do you Jellylube those too?!
    1. Man Down August 25, 2015 at 2:08 pm
      
      I did 80 of those bad boys this morning and my lower half is killing me! That was one strong monkey!
    2. Forgotten Jelly August 25, 2015 at 2:27 pm
      
      No jellylube here. They are tough, but lifting those sandbags and cinderblock burpees are also very tough. But knowing that we have to push a 10,000 lb truck right after that definitely sucks.
  2. Dingo Post authorAugust 25, 2015 at 2:21 pm
    
    Yeah……sledgehammer slams or Freddy mercuries……hmm……I’m not sure which is harder……lol!
Maximus_MECA August 25, 2015 at 1:56 pm

Fun. It is good for the ego to think I can help push around a 10,000 pound truck, aka “Dingo’s baby”. @dingo, I hope your 6 daughter’s aren’t too jealous.
BlindDate August 25, 2015 at 2:23 pm

Definitely a good workout. The first edition of this workout a few months ago put me out of commission for a few days, so crossing my fingers that I don’t wake up to the same situation tomorrow morning for the cruise. And thanks for filling some of those tires up with water. Without the water, they would have been too light….not.

@Maximus, @Wampa and @Gazebo – thanks for teaming up. Let the record show that we were one of the two groups pushing that truck around with 3 people and not 4.
Dick Tracy August 25, 2015 at 2:51 pm

I need to start writing stuff down. Great workout.
1. Dingo Post authorAugust 25, 2015 at 5:12 pm
  
  What did he say and then you said I need to put it in the back blast??
  1. Forgotten Jelly August 25, 2015 at 5:21 pm
    
    I said to triple threat that he should do the leatherneck because we’re his brothers.
    1. Dingo Post authorAugust 25, 2015 at 5:48 pm
      
      That’s not bb worthy……
      1. Forgotten Jelly August 25, 2015 at 6:47 pm
        
        Never said it was
  2. Dick Tracy August 25, 2015 at 11:05 pm
    
    Jelly: “Coyote’s pushing real hard … ”
    DT: ” … and Jelly’s riding!”
    1. Forgotten Jelly August 26, 2015 at 2:57 am
      
      I don’t seem to remember that part of the conversation.
Gazebo August 26, 2015 at 7:31 am

Great workout Dingo, I enjoy The Mothatrucka and the comradery that it builds. Nice work out there BlindDate, Maximus, Wampa!!! And thanks to Coyote for helping in the last leg of the truck push, appreciated!!

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