Join me for the first running of The Vern at El Dorado. I like the Vern. The problem is, it is usually run at a Tuesday or Thursday beatdown. Given my rare (read: extremely rare) Tu-Th postings, the chances of me catching The Vern is almost zero. As the old saying goes….”If the mountain won’t come to Muhammad then Muhammad must go to the mountain.” So, it will make an appearance at El Dorado.
- 10 CDDs; run
- 20 dips; run
- 25 merkins; run
- 30 LBCs; run
Round 1: Exercises at bottom of StH; Run = Up and down StH
Round 2: Go to Ramps – Exercises at base of ramp; run is up 1 ramp and 1 flat. (when you complete all 4 sets of exercises run back down)
Round 3: Exercises at base of Mineshaft; Run = Up and down Mineshaft
Round 4: See Round 2
Round 5: See Round 1
See you in the Gloom.