5 PAX (1 FNG + 1 Site FNG) descended upon THE VET because, well just because they are men and wanted lift heavy objects and run a lot.
WARMUP
SSH x20IC
IW X20IC
Air Squats X20IC
THE THANG
(YHC led the PAX to the creek, instructed them to grab a rock for today’s journey)
9 8 Holes of Rock golf
(each hole, travel per YHC directions from tee to chains, perform called exercise)
- Run & Arm Ruck, then Alternating Wood Chuckers x20IC
- Run & Arm Ruck, then Alternating Lunges x10 each leg OYO
- Back track & Arm ruck, then Big Macs x20IC
- Down Hill Run & Arm Ruck, Bent Over Row x15IC
- Karaoke & Arm Ruck, 10-count rest
- (Where is this hole?)
- Run & Arm Ruck, Wood Chuckers x15IC
- 50/50 Back Track & AYG, One Arm press x 10 each arm OYO
- AYG, 1–count rest
Slow mosey to double-wide tennis courts for round 2
(all exercises performed with rock in hand)
- suicide each sideline, then 20 bent over rows
- suicide each sideline x2, then 20 bent over rows
- suicide each sideline x3, then plank till last man finishes
Slower mosey to picnic tables for round 3
(PAX pick a spot on the tables)
- horizontal bent-arm pull-overs, x20ic
- horizontal Big Macs x20IC
- Homer to Marge medley with some dolly and rosalita thrown in
Back to the creek to return the rock
MOLESKINE
- YHC is way too late in writing this BB
- Welcome to FNG Poncho Rojo aka “Ponch”
AYE!