Funky is Remembered

16 men defied the warnings of rain and entered the gloom.  Everyone knows it doesn’t rain between 5:30 & 6:15!  And it didn’t!  A little bit of drizzle, but nothing more.  I decided to bring back a workout I enjoyed a lot that was Q’ed by Funky Bunch.  I tweaked it a little, but it is pretty true to the original.


Warm up

  1. SSH X 15
  2. MC X 15
  3. IST X 15

Count off into 4 Groups

Group 1 – Mary Exercises in the outback led by pax

Group 2 – run to Pull up bars – 10 pull ups, 10 dips, 10 curl ups, 10 Decline Merkins

Group 3 – Run to Shovel Flag – 15 Merkins, 15 Squats, 15 Wide merkins, 15 Sumo Squats

Group 4 – Run to haunted Daycare – 5 sprints up the hill

When all groups are back to Outback, rotate and repeat

That was all we had time for.

The unexpectedly dry moleskin;

  1. I enjoyed this workout again!
  2. It really gives you and opportunity to get some good 2ndF in with the guys in your group.
  3. It was really good to talk with @Belding, @Buckwheat & @Raptor this morning!
  4. Gentle Grizzly has stepped up and is now The Master Q of The Valley!
  5. Book Study – The Measure Of A Man – starting Friday 28th immediately after the Friday workout at Caffecino(Where the Caribou’s used to be) 45-60mins

10 thoughts on “Funky is Remembered

  1. Forgotten Jelly

    Great workout this morning. Funky is definitely missed. Nice partnering up with you @coyote, @landlord, and @major pain.

  2. BlindDate

    Good workout @dingo. Maybe one day we will be fortunate enough to have Funky come back out with us.

    Thanks for partnering up @Gazelle, @Griz and @Seeker. @Seeker was showing perfect form on the pull ups and curl ups.

    1. GentleGrizzly

      I echo @Seeker’s form. Either you were hiding this strength or F3 has done you some good brother.

  3. MrBelding

    Based on the title of the BB, it sounds like “funky” was the family dog that passed away.

    Hopefully, he will be back soon. The more beatdowns that pass without him, the more he becomes a legend and less a person. Maybe he wants it that way.

    Regardless, great beatdown @Dingo!

  4. FunkyBunch

    No kidding Belding. I had to poke my ever growing gut to make sure I didn’t die.

    To clarify I would much rather be a presence than a “legend” I really do miss the gloom and all that goes with it. Like annoying Dutch!

    Hopefully Dutxh you have been able to hear all the Q’s instructions lately.

    And always remember announcements are for after name-a-Rama.

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