Who’s Virgin Q is it anyway?

Sorry for the delay of the post but here you go. It went a little something like this:

Warm up

Mosey around parking lot w/:

High Knees

Butt Kickers


Mountain Climbers X15 In Cadence (IC)

The Thang: 3 sets of 9 exercises (Rep Count Set 1: 20 IC; Set 2: 10 On your own (OYO); Set 3:15 OYO)

Kettle Bell Swings – 20/10/5/8/15

Standing Shoulder Press – 20/10/5/8/15

Sumo High Pull – 20/10/5/8/15

Curls – 20/10/15

Lawnmower Pulls (each arm) – 20/10/15

Sumo Squats – 20/10/15

Skull Crushers – 20/10/15

Chest Press – 20/10/15

Pullovers – 20/10/15

Mary: Mason Twist with kettle bell X15 IC; pretzel crunch each side X12 IC; and the W X10 IC


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