The Valley Begins!

MeCa’s newest AO started with a bang today!  16 Pax showed up, including 1 FNG!  YHC was expecting a small crowd of 5-6, but was simply in awe when he saw the pax turn up to support this new AO!

Warm up

  1. SSH X 15
  2. IST X 15

Mosey to portableble class rooms(PortaJons)

  1. 5 burpees
  2. Plank walk the railings up the ramp
  3. 10 decline merkins
  4. 10 incline merkins
  5. 10 decline merkins
  6. Plank walk down the railing
  7. 5 burpees
  8. repeato

Mosey to the Hill of Shadows!

Why is the valley called the valley??  this is why.  Run down to the bridge and back up.  This hill is pure torture!  It is also a LOT darker than it was when we scouted it 2 weeks ago!!  Piston got a little scared……we ignored the wet spot……

Mosey to left side of the school

Peoples chair x 1 minute

Mosey to back of School

Team up in 3’s

  1. 1 teammate does reverse spiderman merkins up stairs
  2. other 2 do a ladder
  3. 10 squats at bottom
  4. run to top
  5. 10 lunges each leg at top
  6. run to bottom
  7. switch out when #1 gets back

Mosey to Playground.

Tarraleahs playground of torture!  This was designed by my 9 year old daughter!  You had to be there to know!

Mosey to wall

Peoples chair x 1 minute

Mosey to front of building


  1. LBC X 10
  3. THE W X 10
  4.  LOW DOLLY X 10

The Dark and scary moleskin;

  1. Piston may, or may not have pissed his pants when left in the dark at the bottom of the Valley.
  2. Great turnout!  This AO offers a lot!  Im excited to see what the Q’s will think up!
  3. Welcome to FNG Brad(?)!

9 thoughts on “The Valley Begins!

  1. The Farm

    I don’t think those are called PortaJohns…

    Solid workout. Had no idea those playgrounds were over there! I also noticed a few BIG hills…

    Preamble officially certified this beatdown as FNG friendly. Congratulations Dingo!!

    1. Dingo Post author

      Aye. My apologies Preamble. I will make it up to you when I Q at Davis Lake in the VERY near future 🙂

  2. Buckwheat

    Sorry I missed the launch, guys. Child care duties as my M is out of town for a funeral. @Preamble feel free to show at the The Valley Friday. I’ll make sure it’s not FNG friendly. Game on!

  3. Forgotten Jelly

    Great turnout to the newest AO. There will be a nice 4 mile cruise at the Valley on Wednesday. I may or may not have us do the “hill of shadows.”

  4. Piston

    hey now, those “scared” comments were uncalled for, thou it was a tad dark and lonely at the bottom-o-the valley
    Preamble, dear lord you are in trouble from so many fronts……..

  5. BlindDate

    Great job @Dingo. It was a good turnout for the first visit to the Valley. Here’s a prop bet for everyone — what’s the over/under on the number of times someone runs into one of those posts about halfway down the “hill of shadows”?

    @Jelly – as much as it pains me to say this, if you do choose to incorporate the “hill of shadows”, my words of wisdom would be to have it towards the end of the run when there is a glimmer of light to hopefully show the way.

Comments are closed.