23 men from the Tradition and Precinct AOs gathered together in the gloom for the monthly WIB of Old Glory. Disclaimer and brief instructions given for the newbies, and we’re off!
Start at Shovel Flag and run 1 mile loop. Then…
Station #1: 20 x ‘Mericans (front/right corner of Church)
Station #2: 20 x Jump Squats (back/right corner of Church)
Station #3: 10 x Pull-ups (Outback)
Station #4: 20 x WWII Sit-ups (near street)
Back to Shovel Flag – That’s 1 round. Rinse & repeat Stations 1-4 as many times as you can (the loop is 0.4 miles). Regroup at 6am, then finish with another mile run, casual this time, front man carries Old Glory and six carries Tradition Flag.
Results are posted HERE with your name and number of complete laps plus additional stations completed around the AO (rounded down to nearest quarter lap). Previous round totals are posted as well. Plan to beat your own record next month! As usual, these are intentionally not listed in order of who “won” because this event is not a competition with one another, but rather a true “You vs You” opportunity to push your own limits. Whether you did 1 full round or 5, the point was to do YOUR best. Great job!