Declining Intervals lead to Increasing Tiredness

Running bear this morning consisted of a dynamic duo- yours truly and EE. No warmup nonsense- just your ordinary 5 mile run with declining intervals. The first mile was a 9:14, then it was all “downhill” from there till we trucked in for a 7:40-ish last mile. Average pace was about at 8:30. Great way to start a Thursday!

1 thought on “Declining Intervals lead to Increasing Tiredness

  1. Double E

    That was a Great way to start the morning! I like the declining intervals/times as well. That was very well planned! The route and temperature were about perfect also. We need more PAX to get their Running Bear on Thursday mornings! There are abundant route options to ensure we keep the PAX close together even if running at different speeds.

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