Arts and Crafts

18 of Harrisburg’s tough guys came out for a good variety of exercises.
The thang:
Warm up:
Jog around parking lot
SSH x15
Windmill x10
Mountain climbers x15

Mosey to wall:
Peter Parkers x10
Partner carry across field, switch, come back
B@lls to the wall x10 count
Partner carry across field, switch, come back
People’s chair x20 count
Partner carry across field, switch, come back

Mosey around the school to the picnic tables for some…arts and crafts time? (kids’ pottery was on tables)
10 incline merkins, 10 dips, 10 decline merkins
9 incline merkins, 9 dips, 9 decline merkins
8 incline merkins, 8 dips, 8 decline merkins
(etc, down to 1-1-1)

Jog around to parking lot for an Indian Run to the hill for some ladders:
10 LBCs, run to other side of hill, 10 burpees, run back over
8 LBCs, run to other side of hill, 8 burpees, run back over
6 LBCs, run to other side of hill, 6 burpees, run back over
4 LBCs, run to other side of hill, 4 burpees, run back over
2 LBCs, run to other side of hill, 2 burpees

Indian Run around the parking lot loop x2

MARY:
The squirm x15
LBCs x15
crunchy frog x15
The W x15
Low Dolly x15

Moleskin:
1. Would love to know who made that pottery…something tells me Chaos had some involvement.
2. Strong work today, men. Good to see the newer guys coming out regularly.
3. Thanks for chance to lead…it’s been a while since I’ve been on a weekday…have been focusing more on running for the BRR.