Bells In Hand

13 men including 1 FNG (And kind of Skipper) came out for a Kettle bell workout and YHC decided to give them what they wanted.  No burpees, no running, no nothing that didn’t involve holding a kettle bell!  Just a good ole fashioned workout!

Warm up

1. Rack bell and walk to back parking lot
2. 12 x SSH
3. 12 x Merkin
4. 12 x IST
5. 12 x arm circles
6. 12 x windmills

The Thang;

1. Goblet squat x 12
2. Lawn Mower pull x 12
3. Sumo High pulls x 12
4. Clean & Press x 12
5. KB mason twist x 12
6. Halo x 12
7. Skull Crusher x 12
8. Chest Press x 12
9. KB swing x 12
10. Shoulder Press x 12
11. Lunge x 12
12. Curl x 12

1. Goblet squat x 10
2. Lawn Mower pull x 10
3. Sumo High pulls x 10
4. Clean & Press x 10
5. KB mason twist x 10
6. Halo x 10
7. Skull Crusher x 10
8. Chest Press x 10
9. KB swing x 10
10. Shoulder Press x 10
11. Lunge x 10
12. Curl x 10

1. Goblet squat x 8
2. Lawn Mower pull x 8
3. Sumo High pulls x 8
4. Clean & Press x 8
5. KB mason twist x 8
6. Halo x 8
7. Skull Crusher x 8
8. Chest Press x 8
9. KB swing x 8
10. Shoulder Press x 8
11. Lunge x 8
12. Curl x 8

1. Goblet squat x 12
2. Lawn Mower pull x 12
3. Sumo High pulls x 12
4. Clean & Press x 12
5. KB mason twist x 12
6. Halo x 12
7. Skull Crusher x 12
8. Chest Press x 12
9. KB swing x 12
10. Shoulder Press x 12
11. Lunge x 12
12. Curl x 12

Mary

1. 10 x LBC with bell
2. Airborne mindbender

The Moleskin;

1. Good work men!  Thanks for allowing me to lead this morning, I always enjoy it!
2. Lots of chatter this morning.  Mainly @The Farm & @Buckwheat……I think its their way of Jelly lubing……. 😉
3. Good to see FNG Fletcher out there!  Welcome!
4. Lots of guys moving up in kettle bell weight which is good to see, you will not regret it.