Looks like a leak in the roof

When it’s 70+ degrees, the air is dead calm, thick with mist and the threat of rain, what’s the fastest way to find your pain cave?
Tabata.
So after clearing the picnic benches, four five of Mint Hill’s finest assembled for some metal work (Chicken Fried rolled in on two wheels just as we got going).

Quick warm-up: SSH x 20; IW x 20; Good mornings x 15

Main Event: (Tabata )

#1  KB Two-hand swings (30 sec work, 15 sec rest) x 8 sets

#2 KB Bob and Weave (20 sec work, 10 sec rest) x 8 sets

#3 KB Two hand squat and press (20 sec work, 10 sec rest) x 8 sets

#4 KB One hand swing (20 sec work, 10 sec rest) x 8 sets (alternate left/right)

#5 KB Cleans (20 sec work, 10 sec rest) x 8 sets (alternate left/right)

#6 Merkins (use KBs) (20 sec work, 10 sec rest) x 8 sets

#7 KB One hand squat and press (20 sec work, 10 sec rest) x 8 sets (alternate left/right)

#8 High Pulls (20 sec work, 10 sec rest) x 4 sets (alternate left/right)

Quick Mary: KB Louganis x 15

COT

Annoucements:

Gladiator Games #4 @ The Reservation AO (Indianland Elememtary) 6 to 10 minutes of push/pull/drag/lift/scramble tomorrow morning.

Moleskin:
Thank you to @StoneColdF3 for the inspiration . . . and the Weinke. SC previewed this beast in January at Meathead, and YHC was glad to “borrow” it. Like the first time, YHC came to believe that time is not constant. The 10 seconds of rest were less than 10 seconds long, and the 20 seconds of work were longer than 20 seconds.
Chum noted the puddles of water that seemed to be forming under the Pax by saying, “It looks like the roof is leaking.” I didn’t have enough O2 to get it, at least not right away.
Good send off, Tool Man.
Thank you for the privilege of leading.